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Supporting mental wellbeing in young people

How do I access support?

Sign Up

Complete the sign up form, giving us some details about you and your family

Visit

Browse face to face and online workshops as well as wellbeing discussion options

Book

Book your place.

Our workshops all come with supporting guides and resources

Find Out More

Watch the video to hear Jacqui our Service Manager, answer some frequently asked questions

1

Book a space on one of our Parent & Carer Workshops, covering a number of topics.

2

Book a FREE wellbeing discussion.  Use our calendar to find a time that suits.

3

Got questions? Give us a call, email or fill in the form below and one of our team will be in touch.

What is the Parent Project?

This project is here to support parents who are concerned about their child's well-being.
We offer expert advice and guidance to families who are worried about their young people, helping you navigate any challenges together.

How do I access support?

Once you fill out the sign-up form, you’ll be able to access all the support options available. We’ll ask for a few details about you and your family so we can provide the best possible support tailored to your needs.

What type of support is there?

We offer online and face-to-face workshops. You can also book wellbeing discussions or one-to-one sessions with our team.

Do I pay for support?

No, you don’t need to worry about costs—thanks to funding from Moray Council, all the support is completely free for parents and carers of children aged 4-18 living in Moray.

Do you need much information?

The Parent Project, in partnership with the local authority, is here to help you find the support that’s right for your family. We never share your personal information with anyone, but if we believe another service might be a better fit for your needs, we may suggest a referral to ensure you get the best possible help.

faq

What Can the Workshops Help with?
What's On for Parents & Carers
View all workshops across our areas.
Please Note: each workshop is for parents & carers in a specific area only as shown. Please choose the correct workshop for your area.
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18:00
WEST LOTHIAN SL3: Understanding Sleep in Neurodivergent Individuals
9
18:00
WEST LOTHIAN SH2:What Parents can do when their Young Person is Self-harming
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10:00
A&B A3: Techniques for Preventing Anxiety and Panic
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9:30
MORAY A2: Practical Strategies for Helping your Anxious Child
+1 more
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18:00
A&B N3: Caring for Yourself While Supporting Your Neurodiverse Child
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11:00
MORAY S2: Practical Strategies for Emotional Dysregulation
+1 more
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13:00
MORAY R1: Building your Resilience as a Parent - Exploring Boundaries
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12:30
After the bell: Understanding after-school dysregulation
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15:30
Forces Families- After-school Wellbeing Sessions
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30
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9:30
MORAY N1: Introduction to Understanding and Supporting Neurodiversity
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the parent project

We’re excited to team up with Moray Council to offer FREE support for parents and carers of children aged 4-18.

Through workshops and helpful resources, we’ll explore common mental health and wellbeing challenges and share practical tips to help you support your child in the best way possible.

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got more questions?

Please complete the form and one of our team will be in touch.

Best time to contact you
Would you prefer group or individual support? Please note this will only be accomodated where possible Required

Thank you for submitting- we will contact you soon.

Contact us

admin@exchange-counselling.co.uk

 

0330 202 0283

9 Axis Court, Swansea, Wales SA7 0AJ

Grove House, 1 Kilmartin Place, Uddingston, G71 5PH

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